Reconnect to yourself

Returning home to yourself is to return to the present moment

Move towards wholeness by reconnecting to your inner resources and  embrace all of yourself

Reconnect to yourself

Returning home to yourself is to return to the present moment

Move towards wholeness by reconnecting to your inner resources and  embrace all of yourself

My intention

My longing is to support you in moving towards wholeness as a Human Being by

reconnecting to your inner resources – such as compassion, clarity, truth, courage, curiosity, joy, stability, trust and stillness. These essential resources enable you to meet yourself and life`s challenges with openness and let go of patterns, habits and limiting ideas that do not serve you.

My intention is for you to experience the inner peace, freedom and fulfillment that comes from recognizing that everything you long for from the outside, is already there inside – all you need is a shift of perspective for everything to change. My perspective is that you as a Human Being have the answers and resources you need within and that growth and transformation happens effortlessly when you allow yourself to be where and as you are – exploring it curiously and understanding yourself without judging.

My longing is to support you in moving towards wholeness as a Human Being by reconnecting to your inner resources – such as compassion, clarity, truth, courage, curiosity, joy, stability, trust and stillness. These essential resources enable you to meet yourself and life`s challenges with openness and let go of patterns, habits and limiting ideas that do not serve you.

My intention is for you to experience the inner peace, freedom and fulfillment that comes from recognizing that everything you long for from the outside, is already there inside – all you need is a shift of perspective for everything to change. My perspective is that you as a Human Being have the answers and resources you need within and that growth and transformation happens effortlessly when you allow yourself to be where and as you are – exploring it curiously and understanding yourself without judging.

What I work with

Zen
Coaching

Zen Coaching supports you in realizing and living your essential self, beyond limiting ideas, concepts and patterns. It deepens your connection to your inner resources, which are aspects of yourself as a human being – such as strength, compassion, clarity, joy, curiosity and stability. This offers you space and capacity to meet life’s challenges and enjoy the journey. It is a process of understanding, becoming more aware and by so moving towards wholeness, expansion and growth. I work with the mental, emotional and physical dimension through conscious presence.

Nonviolent
Communication

NonViolent Communication offers you the understanding of how your use of language can support you in staying connected with yourself while connecting and interacting with others. It supports you in shifting the way you speak to yourself and others by the awareness and understanding of human essential needs – empathically listening and honestly expressing from self connection. Finding strategies (outside resources) that supports you in staying connected to your inside resources in everyday life, including resolving conflict and finding win-win solutions in your relating.

Zen
Coaching

Zen Coaching supports you in realizing and living your essential self, beyond limiting ideas, concepts and patterns. It deepens your connection to your inner resources, which are aspects of yourself as a human being – such as strength, compassion, clarity, joy, curiosity and stability. This offers you space and capacity to meet life’s challenges and enjoy the journey. It is a process of understanding, becoming more aware and by so moving towards wholeness, expansion and growth. I work with the mental, emotional and physical dimension through conscious presence.

Nonviolent
Communication

NonViolent Communication offers you the understanding of how your use of language can support you in staying connected with yourself while connecting and interacting with others. It supports you in shifting the way you speak to yourself and others by the awareness and understanding of human essential needs – empathically listening and honestly expressing from self connection. Finding strategies (outside resources) that supports you in staying connected to your inside resources in everyday life, including resolving conflict and finding win-win solutions in your relating.

What my support offers you

PRESENCE & GROWTH

Live an empowered life full of vitality by deepening your presence and growing by increased awareness and finding your own answers within.

INNER RESOURCES

See, know and integrate your essential resources to let go of ideas, patterns, habits, defence mechanisms that do not serve you. Find and evolve strategies (outside resources) that supports you in staying connected or reconnecting to yourself.

WHOLENESS & CAPACITY

Move towards wholeness and self acceptance by creating the capacity to meet and embrace emotions and parts of yourself that you have not had the resources to meet earlier.

PRESENCE & GROWTH

Live an empowered life full of vitality by deepening your presence and growing by increased awareness and finding your own answers within.

INNER RESOURCES

See, know and integrate your essential resources to let go of ideas, patterns, habits, defence mechanisms that do not serve you. Find and evolve strategies (outside resources) that supports you in staying connected or reconnecting to yourself.

WHOLENESS & CAPACITY

Move towards wholeness and self acceptance by creating the capacity to meet and embrace emotions and parts of yourself that you have not had the resources to meet earlier.

RELAXATION & UNDERSTANDING

The inner peace and joy that comes with allowing your inner experience to be as it, understanding it and meeting yourself with compassion instead of self judgments.

FREEDOM & CHOICE

The freedom to consciously act and respond instead of reacting out of habit, fear and stress. Creating choice by taking full responsibility of yourself.

EMPATHIC & HONEST RELATING

Communicate and relate with others, and yourself, from connection and clarity of human essential needs, listening empathically and expressing honestly.

RELAXATION & UNDERSTANDING

The inner peace and joy that comes with allowing your inner experience to be as it, understanding it and meeting yourself with compassion instead of self judgments.

FREEDOM & CHOICE

The freedom to consciously act and respond instead of reacting out of habit, fear and stress. Creating choice by taking full responsibility of yourself.

EMPATHIC & HONEST RELATING

Communicate and relate with others, and yourself, from connection and clarity of human essential needs, listening empathically and expressing honestly.

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