How life brought me here
I grew up on an island of Sweden together with my mother, father, grandmother and big brother. My brother and I were, and still are, very close. I spent most of my time with my horse riding in the woods. I loved books since I was a little girl and I read a lot – in that time about horses and then later a lot of biographies, poetry, spirituality/consciousness. My interests for communication started early, I was often naturally mediating in school or at home with a deep need for peace, harmony and connection. Later it took form in writing and dancing, expressing through poetry and body language – connecting me with the beauty and mystery of life.
Growing up watching the horizon I longed to explore the world, which brought me on many travels, all over the world, for many years. I entered my inner journey, personal growth and spiritual exploration when I was 20 during my work in a school and two daycares in Tanzania. It deepened through my travels in South America, Asia and Australia where I spend many months in nature, meditation, yoga and reading.
Coming back to Sweden I studied Fiction Writing – including writing two books, one with short stories and one poetry. When I got tired of the big city I moved to a spiritual community in the forest, where I spend a year deepening my meditation and inquiry practice. It was also there where I meet my teacher, joined the Zen Coaching Training and went on the path of working with people. I have since then explored NonViolent Communication., NLP, Trauma work (SE), Art Therapy, Counseling and Family Constellation. I have now been given individual sessions and facilitating trainings for groups for the last five years, both in Barcelona, Stockholm and now in the south of Sweden, in a retreat center called Mundekulla. Where I as well are working part time with a EU project for young adults coming from all over EU learning about personal development and sustainable living.
Some other things I enjoy in life: Writing poetry – painting the beauty I perceive around me and in me. Play and do Acroyoga – connecting and intune with others in trust. Move, connect with and express myself through dancing. To understand and explore the Human Being and Life and I love to share it together with others – either facilitating space or simply in a dialog in any given moment. Make food – creating, pleasure and sharing. Read, Learn new things, Travel, spend time by the ocean and in nature. Drinking coffee in the mornings while reading the newfound book.
I grew up on an island of Sweden together with my mother, father, grandmother and big brother. My brother and I were, and still are, very close. I spent most of my time with my horse riding in the woods. I loved books since I was a little girl and I read a lot – in that time about horses and then later a lot of biographies, poetry, spirituality/consciousness. My interests for communication started early, I was often naturally mediating in school or at home with a deep need for peace, harmony and connection. Later it took form in writing and dancing, expressing through poetry and body language – connecting me with the beauty and mystery of life.
Growing up watching the horizon I longed to explore the world, which brought me on many travels, all over the world, for many years. I entered my inner journey, personal growth and spiritual exploration when I was 20 during my work in a school and two daycares in Tanzania. It deepened through my travels in South America, Asia and Australia where I spend many months in nature, meditation, yoga and reading.
Coming back to Sweden I studied Fiction Writing – including writing two books, one with short stories and one poetry. When I got tired of the big city I moved to a spiritual community in the forest, where I spend a year deepening my meditation and inquiry practice. It was also there where I meet my teacher, joined the Zen Coaching Training and went on the path of working with people. I have since then explored NonViolent Communication., NLP, Trauma work (SE), Art Therapy, Counseling and Family Constellation. I have now been given individual sessions and facilitating trainings for groups for the last five years, both in Barcelona, Stockholm and now in the south of Sweden, in a retreat center called Mundekulla. Where I as well are working part time with a EU project for young adults coming from all over EU learning about personal development and sustainable living.
Some other things I enjoy in life: Writing poetry – painting the beauty I perceive around me and in me. Play and do Acroyoga – connecting and intune with others in trust. Move, connect with and express myself through dancing. To understand and explore the Human Being and Life and I love to share it together with others – either facilitating space or simply in a dialog in any given moment. Make food – creating, pleasure and sharing. Read, Learn new things, Travel, spend time by the ocean and in nature. Drinking coffee in the mornings while reading the newfound book.
My education
Expressive Art Therapy
Course in Expressive Art Therapy 2016
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Certified Coach
Certified Coach in the International Zen Coaching Network 2016
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Certified NLP Practitioner
Certified NLP Practitioner (Accredited by the ABNLP) 2018
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Time Line Therapy™ Practitioner
Time Line Therapy™ Practitioner(Accredited by the TLTA™) 2018
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NonViolent Communication
Friare Liv’s Mediation Course 2018
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NonViolent Communication
CNVC’s International Intensive Training 2018
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NonViolent Communication
CNVC’s LEE LAB (Life-Enriching Education Lab) 2019
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Trauma Healing
Working With People Module 5: Healing Trauma 2019
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Journal Therapy
Journal Therapy Diploma 2019
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Trauma Healing
Focus on bonding and relation traumas 2020
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Senior Coach
A 3 year process, Certified in the International Zen Coaching Network 2020
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Love & Relationship
Working with people Module 2: 2021
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Family Constellation
Level 1: Healing the roots 2021
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Assisting the Zen Coaching training
Together with my Teacher Kåre Landfald and the coach team since 2018
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Emotional Support
Giving Zen Coaching sessions to staff and volonteers in Ängsbacka during festival season
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Project Coordinator for volunteering & Education
Currently coordinating and facilitating workshops in Personal Development to a group young adults in an EU project in Sustainable Living & Organisation in Mundekulla, Sweden