Coaching

zen Coaching

Through Zen Coaching I offer support to the individual, or a couple, in the journey of Inquiry through mainly non-judgmental empathic listening, mirroring, expansive questions and most of all – conscious presence. I use tools from NonViolent Communication, The Diamond Approach and the teaching of A.H. Almaas, Focusing (exploring through the body and physical sensations) and Voice Dialog (exploring different parts of our inner).

I offer all sessions online

Private session

Mentoring

Couples session

Get company on your journey home to yourself!

I offer individual support in reconnecting with yourself and your inner resources – through mainly an non-judgemental empathic listening space, mirroring and questions. During the session we will explore your own priorities and intentions – finding your own answers within and discover new ways to relate to yourself and life. The most important part of the journey is in between the session and I will offer you tools, practices and strategies to integrate your insights into living them in everyday life – so that you can support yourself.

If you are working as a coach and would enjoy getting support on your work – exploring and deepening your understanding and learn new tools – I am offering Mentor sessions. The session holds the focus on you as a coach, inquiring into challenges which might come up for you and bringing light to your inner resources that supports you in meeting them.

Come and explore together with your partner!

For most of us an intimate relationship brings up a lot of unconscious patterns, fears and blockages – a great opportunity to learn, grow and find deeper acceptance, intimacy and connection. In a Couples session you will explore how your relate to each other and yourself – finding new ways to connect through understanding your triggers/reactions and owning them by taking responsibility. You will learn to communicate from the awareness of needs, in an honest and empathic way.

Private session

Get company on your journey home to yourself!

I offer individual support in reconnecting with yourself and your inner resources – through mainly an non-judgemental empathic listening space, mirroring and questions. During the session we will explore your own priorities and intentions – finding your own answers within and discover new ways to relate to yourself and life. The most important part of the journey is in between the session and I will offer you tools, practices and strategies to integrate your insights into living them in everyday life – so that you can support yourself.

Couples session

Come and explore together with your partner!

For most of us an intimate relationship brings up a lot of unconscious patterns, fears and blockages – a great opportunity to learn, grow and find deeper acceptance, intimacy and connection. In a Couples session you will explore how your relate to each other and yourself – finding new ways to connect through understanding your triggers/reactions and owning them by taking responsibility. You will learn to communicate from the awareness of needs, in an honest and empathic way.

Mentoring

If you are working as a coach and would enjoy getting support on your work – exploring and deepening your understanding and learn new tools – I am offering Mentor sessions. The session holds the focus on you as a coach, inquiring into challenges which might come up for you and bringing light to your inner resources that supports you in meeting them.

How some people experienced my coaching

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